Hello. Friends we all know that excess body fat levels, number 1 enemy of our heath and fitness [all lifestyle diseases like] high blood pressure type two diabetes heart issues which makes obesity the leading cause of death in the world today. Not cancer, not road accidents, not corona. Obesity is the leading cause of death in the world today. and high body fat. of course it destroys your heath as well as degrades your self image you start thinking of yourself as an unattractive person and because of these negative feelings,


People have to deal with many psychological problems like low self esteem, social anxiety, poor body image, and even eating disorders and in extreme cases, because of body image issues, people fall into depression so it's clear that high body fat is not good for our mental and physical heath but it does not mean that the lower the body fat, the better it is. Everywhere in media, whether it's your fitness industry or your film industry your favourite movie stars, your favourite fitness influencers will be seen doing the show off with [[Ultrashredded physique.]] where every muscle of their is visible separately, clear six packs and this image is perceived as the epitome of health and fitness the highest position the most attractive and desirable physique [again this is also misleading] you will be surprised to know that with this low body fat the better people look from outside, the more they feel weak and miserable from inside. the truth of body fat is that where on one side high body fat damages your health [on the other side low body fat also decreases your health] To optimize your health, physique and well being you need a sweet spot of body fat percentage. 


between these two extremes So what is this sweet spot right body fat percentage range where you will experience best and highest quality life. will know in today's video Obesity is a health hazard that is rapidly catching up. In our study, we found that increasing fat, not increasing BMI was the primary risk factor for death. Your first shot, your life is going to change. It'll never be the same. It's not how much tissue you have, it's what you're actually made of. friends, before proceeding, once we understand why our body wants to store fat. friends body fat is a tissue of the body it's a proper tissue not a garbage this is called as adipose tissue and this is our body's way of storing extra energy. if you think in terms of evolution this is a very beneficial adaptation for the survival. friends if you look at human history by zooming it out in the last thousand years the supply of the food was not guaranteed there was no assurance that we would get food everyday.



 our ancestors couldn't meet their calorie requirement every day so our body evolved in this way during evolution that whenever extra calories were available, we used to eat a lot. So that extra energy can be stored by the body and when food is not available Then we could use our stored energy to stay alive if this system of body fat deposition did not develop in evolution So the human species doesn't even reach till here so it is a survival mechanism it is very recent that our food is available everywhere in the human history we can have whatever we want Just have to order on the app, now the time has changed Along with this, our life has also become sedentary. on the one hand, our energy expenditure is reduced because we do not move so much. 

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